– Welcome to Workhorse Sports Performance –
Sports Performance Training In Sussex County For Athletes
At Workhorse Sports Performance, we specialize in delivering a positive and influential training experience. We use proven methods that help enhance speed, strength, agility, conditioning, and much more
– Getting Started Is Easy!-
- WSP has been training youth for 10+ years
- WSP has trained athletes who have competed in/for U.S. Women’s National Team, Canadian National Team, Portuguese National Team, and all Collegiate divisions
- Certifications including CPR/AED, NASM, NASM(PES), NCCPT, Parisi Level 1 & 2.
- Programs for in season and out of season
- Schedule flexibility
- Groups and privates available
- WSP administers a Performance Evaluation to detect potential injury
- WSP’s strength program is designed to help with full body strengthening
- WSP administers a running analysis to break down running mechanics
– Get Evaluated – Up Your Game! –
The most important first step for any athlete considering a performance-training program is to have a full assessment completed by one of our certified WSP Performance coaches.
The WSP coach will have the athlete do a warm-up followed by a series of speed, power, and agility tests during which we record times/measurements and analyze functional movement (i.e. squat form, running form, change of direction technique, jumping/landing efficiency, etc.) throughout the session.
Get Evaluated – Up Your Game!
– Our Videos –
– Testimonials –
What people are talking about us?
- Get Evaluated Now -
(*) Mark fields are required