Let Success Be Your Noise

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Adult Training

– Welcome to Workhorse Sports Performance –

Sports Performance Training In Sussex County For Athletes

At Workhorse Sports Performance, we specialize in delivering a positive and influential training experience. We use proven methods that help enhance speed, strength, agility, conditioning, and much more

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– Getting Started Is Easy!-

Experience

  • WSP has been training youth for 10+ years
  • WSP has trained athletes who have competed in/for U.S. Women’s National Team, Canadian National Team, Portuguese National Team, and all Collegiate divisions
  • Certifications including CPR/AED, NASM, NASM(PES), NCCPT, Parisi Level 1 & 2.

Flexible Programs

  • Programs for in season and out of season
  • Schedule flexibility
  • Groups and privates available

Injury Prevention

  • WSP administers a Performance Evaluation to detect potential injury
  • WSP’s strength program is designed to help with full body strengthening
  • WSP administers a running analysis to break down running mechanics

– Get Evaluated – Up Your Game! –

The most important first step for any athlete considering a performance-training program is to have a full assessment completed by one of our certified WSP Performance coaches.

The WSP coach will have the athlete do a warm-up followed by a series of speed, power, and agility tests during which we record times/measurements and analyze functional movement (i.e. squat form, running form, change of direction technique, jumping/landing efficiency, etc.) throughout the session.

Get Evaluated – Up Your Game!

Call: 973-579-2963

Get A Free Evaluation Here

– Our Videos –

LET SUCCESS BE YOUR NOISE!
Check out a few of our videos to learn more about what makes Workhorse great!

– Testimonials –

What people are talking about us?

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