Let Success Be Your Noise
Get faster, stronger, and more confident with us.
– Welcome to Workhorse Sports Performance –
Sports Performance Training In Sussex County For Athletes
At Workhorse Sports Performance, we specialize in delivering a positive and influential training experience. We use proven methods that help enhance speed, strength, agility, conditioning, and much more
– Getting Started Is Easy!-
Experience
- WSP has been training youth for 10+ years
- WSP has trained athletes who have competed in/for U.S. Women’s National Team, Canadian National Team, Portuguese National Team, and all Collegiate divisions
- Certifications including CPR/AED, NASM, NASM(PES), NCCPT, Parisi Level 1 & 2.
Flexible Programs
- Programs for in season and out of season
- Schedule flexibility
- Groups and privates available
Injury Prevention
- WSP administers a Performance Evaluation to detect potential injury
- WSP’s strength program is designed to help with full body strengthening
- WSP administers a running analysis to break down running mechanics
– Get Evaluated – Up Your Game! –
The most important first step for any athlete considering a performance-training program is to have a full assessment completed by one of our certified WSP Performance coaches.
The WSP coach will have the athlete do a warm-up followed by a series of speed, power, and agility tests during which we record times/measurements and analyze functional movement (i.e. squat form, running form, change of direction technique, jumping/landing efficiency, etc.) throughout the session.
Get Evaluated – Up Your Game!
Call: 973-579-2963
– Our Videos –
LET SUCCESS BE YOUR NOISE!
Check out a few of our videos to learn more about what makes Workhorse great!
– Testimonials –
What people are talking about us?
David Torres
2022-05-19
My son has been working with coach Vicky for almost 5 years now. She has been instrumental in his running form development and we can easily tell her training has made a difference when compared to other athletes my son competes with. I would highly recommend Vicky for private speed training as she will put in the drills and work to teach your young athlete how to run.
Annika Tobey
2022-05-04
I have been coming to Workhorse for about a year and a half and I truly enjoy the experience. I feel stronger and faster, the coaches have done an amazing job of teaching me how to improve in running and strength
Olivia Redden
2022-05-04
Workhorse is a great place for any athlete trying to get stronger, faster, and more fit. It has shaped me into the athlete I am today and I could not being playing at the level I am now without this training. It has prepared me for the college level and every level before that! I am excited to keep training at Workhorse and working towards becoming the best athlete I can! The trainers are great and extremely supportive. My confidence has improved immensely since i've started here! Workhorse is awesome and I definitely recommend it to anyone trying to get fitter, stronger, faster, etc!
Michael Dube
2022-05-04
There is no better place to help young athletes and adults reach their athletic and fitness goals. As a long time athlete the staff at Workhorse played a pivotal role in helping me achieve my goals in high school and collegiate sports. I wouldn't have been able to play at the high levels I did without the training I received from the staff at Workhorse Sports Performance.
Anthony C
2022-05-03
Workhouse is a place that turns good athletes to great athletes. As someone who currently goes there I can say without a doubt that it is one of my favorite places to be. I have learned a lot from Vicky, John, and Mike. They have taught me how to get faster and stronger. At workhorse they teach you important techniques and forms when it comes to lifting and running. When I first came to workhorse I could barley lift past 200 pounds on the trap bar, and after only a few months I am in the 300’s. I would highly recommend Workhorse Sports Performance.
erin Mclean
2022-05-03
Have been going to this program for years now, never I ever met such a positive and motivated group of people.
Megan Chiesa-Rupani
2022-05-03
I’ve been coming to workhorse for about a year and a half and I absolutely love it. I have learned so much about the technique and form that goes into running and weight lifting. I have improved so much from when I first started coming and am looking forward to improving even more. The coach’s are all great and have all helped me get so much better.
Dylan Singh
2022-05-03
I have been working with the trainers at workhorse for close to five years now. And all I can say is great things, I’ve never had a negative experience there. They have helped push me through my athletic career and helped spark my passion for lifting. The trainers help push you to your best potential, because they believe in you and everything you’re capable of doing. Ever since walking through those doors it’s been one the best decisions I’ve made, and have never looked back on it.
Trace Healy
2022-05-02
I have been working with the trainers at Workhorse for almost a decade and I would not trade that time for anything. The facility offers everything you could need in a Sports Performance center, and the trainers are top tier. Workhorse has helped me immensely not just as an athlete but as a man and a friend. The staff does their absolute best to build relationships with the athletes and to be their trainer and a friend. There is nowhere else I would rather workout than at Workhorse!
Lauren Wrigley
2022-05-02
I have been working with Vicky and John for close to 6 years at this point. They are both a big reason why I am currently playing soccer at a D1 level and am able to excel in my sport. Not only are they great at what they do but they are great people who have supported me from the time I first started working with them.
- Get Evaluated Now -
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