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Welcome to
Workhorse Sports Performance
Sports Performance Training In Sussex County for Athletes
At Workhorse Sports Performance, we specialize in delivering a positive and influential training experience. We use proven methods that help enhance speed, strength, agility, conditioning, and much more.
OUR PROGRAMS
LEARN MORE ABOUT OUR SELECTION OF TRAINING OPTIONS
The Workhorse Sports Performance Training System is our proprietary methodology that has proven results for youth from age 7 to 18 and beyond. Our programs are available in Sussex County and focus on speed, strength, agility, and conditioning.
Workhorse Sports Performance delivers specialized personal training services in Sparta, NJ, helping athletes of all ages and abilities reach their full potential. We provide the expert guidance, personalized attention, and proven training methods.
Train Like an Athlete
We offer cutting-edge sports performance training methods, in order to improve your athletes on-field performance and reduce their chance of injury, all while building confidence and bolstering team unity.
Sports Performance & Fitness Adult Personal Training
At WSP we put YOU first. With our adult Personal training you get fully customized training when YOU want it!
SPORTS SPECIFIC TRAINING
PROGRAMS DESIGNED TO IMPROVE PERFORMANCE IN A SPECIFIC SPORT
Getting Started Is Easy!
WHY CHOOSE US?
Experience
- WSP has been training youth for 10+ years
- WSP has trained athletes who have competed in/for U.S. Women’s National Team, Canadian National Team, Portuguese National Team, and all Collegiate divisions
- Certifications including CPR/AED, NASM, NASM(PES), NCCPT, Parisi Level 1 & 2.
Flexible Programs
- Programs for in season and out of season
- Schedule flexibility
- Groups and privates available
Injury Prevention
- WSP administers a Performance Evaluation to detect potential injury
- WSP’s strength program is designed to help with full body strengthening
- WSP administers a running analysis to break down running mechanics
TRANING OPTIONS FOR ALL AGES!
Get Evaluated – Up Your Game!
The most important first step for any athlete considering a performance-training program is to have a full assessment completed by one of our certified WSP Performance coaches.
The WSP coach will have the athlete do a warm-up followed by a series of speed, power, and agility tests during which we record times/measurements and analyze functional movement (i.e. squat form, running form, change of direction technique, jumping/landing efficiency, etc.) throughout the session.
Our Videos
LET SUCCESS BE YOUR NOISE!
Check out a few of our videos to learn what makes Workhorse great!
TESTIMONIALS
LEARN HOW OUR CLIENTS FEEL ABOUT WORKHORSE