Audience: Ages 16+ years

Focus: Training for those aspiring to complete at the highest levels, this program provides sport specific training for athletes.

The Workhorse was created for elite athletes who aspire to compete professional level. Delivered in semi-private sessions, this program identifies the skills that are necessary for an athlete to reach their potential at a specific sport.

  • N90-minute class
  • NFor College, College Bound, high-level athletes
  • NSmaller group classes
  • NCustomizable programming
  • NSports Performance
  • NPower
  • NStrength
  • NSpeed
  • NFitness testing
  • NIntense atmosphere

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