Learn More About Our Program Options Below
The Workhorse Sports Performance Training System is our proprietary methodology that has proven results for youth from age 7 to 18 and beyond. Our sports training programs are available in Sussex County and focus on speed, strength, agility, and conditioning.
Jump Start
Focused on young athletes from ages 7 – 10, this small group program sets the foundation for success in any sport by focusing on speed, agility, and overall coordination.
Elite/Total Performance
Focused on athletes from ages 10-14+, this small group program focuses on the techniques used in speed, agility, change of direction, and strength to maximize improvements in athletic performance.
PEAK 90
Focused on the elite College, College Bound, high-level athletes, this individualized coaching program focuses on individual needs, goals, and improvements needed to complete in his/her specific sport at a competitive level.
