Indoor Private Training !

“New Jersey gyms and fitness centers may start offering “individualized training sessions by appointment” on July 2nd”. As per Governor Murphy’s recent announcement we can begin to offer private indoor training sessions at both our Sparta Workhorse facility and the Lake Hopactcong Hit & Run location. This is the perfect opportunity to get back into training after extended time off and prepare for the upcoming resumption of athletics. In our private training sessions we can cater to an individuals  specific sport and  meet their  needs one on one. See below for details and to book sessions with our coaching staff. 

                                                           Vicky Ziolkowski ~ Owner & Performance Coach 




                                                            John Novak~ Performance Coach 

  • Football & Baseball Specialization
  • Strength Training 
  • Hit & Run Location Availability 
  • Combine Training 




                                                          Tara Brody~ Performance Coach 




Outdoor Training Available At Hit & Run Sports Center

Hit & Run Sports Center and Workhorse Sports Performance are happy to announce that Workhorse SP will be running Sports Performance classes OUTSIDE in the overflow parking lot at Hit & Run. Sessions will begin Monday 6/15 and run every Monday, Wednesday, and Friday weather permitting. Class sizes will be of 6 to maintain social distancing.  Book now to reserve your spot!


Monday, Wednesday, & Friday 4:00PM-5:00PM Middle School Group (Ages 10-13)

Monday, Wednesday, & Friday 5:15PM-6:15PM High School Group (Ages 14+)



15 sessions for $325

Middle School Group CLICK HERE

High School Group CLICK HERE


30 sessions for $550

Middle School Group CLICK HERE

High School Group CLICK HERE


Questions? Please Contact Vicky (973) 579-2963


Workhorse Partners With World Class FC for Spring Speed and Soccer Clinic

World Class Technical Training:

Focusing on player’s individual comfort and control of the ball. Players will maximize touches with coerver style training. Players with improved technical abilities will see greater success when returning to team play. 

Tuesday nights: 6:00 – 7:00 PM ( 10 – 13-year-olds)

March 24th & 31st

April 7,14,21, 28

May 5th & 12th

Wednesday nights: 6:00 – 7:00 PM ( 14 and older)

March 25th

April 1, 8, 15, 22, 29

May 6th & 13th

Sign up Here

Workhorse Sports Performance Welcomes Dr. Gary Mascilak

We are pleased to announce  our affiliation with Dr. Gary Mascilak, who is a licensed Sports Physical Therapist, Chiropractic Physician, and Certified Strength and Conditioning Specialist. Additionally, he is a fitness, nutritional and wellness consultant.

Dr. Mascilak has over 30 years experience working with athletes at all levels, in both a  rehabilitation and sports performance role.

Personally, he was a multi-sport athlete, and remains passionate about fitness, wellness, and movement enhancement. He has produced several publications and has also lectured nationally on orthopedic injuries and rehabilitative exercises.

He will currently be available on-site Tuesday and Thursday after 4:30 pm to evaluate and treat athletes with orthopedic issues, as well as perform sports screens to assist the athlete in injury prevention and sports performance enhancement.

Dr. Gary Mascilak can be reached at 973-903-5507.

Working Hours

Friday 3:00 PM- 7:00 PM
Sunday Closed

Contact info

  • Workhorse Sports Performance 540 Lafayette Rd Sparta NJ, 07871
  • 973-579-2963

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