Athlete Training In Sussex County- Workhorse Sports Performance. Get faster, stronger, and more confident with us. Speed, strength, and athletic training
As the industry leader in sports performance enhancement, we will continue to deliver a positive training experience utilizing science based methods that improves speed of movement and strength in character.
The most important first step for any athlete considering a performance-training program is to have a full assessment completed by one of our certified WSP Performance coaches.
The WSP coach will have the athlete do a warm-up followed by a series of speed, power, and agility tests during which we record times/measurements and analyze functional movement (i.e. squat form, running form, change of direction technique, jumping/landing efficiency, etc.) throughout the session.
Check out a few of our videos to learn more about what makes Workhorse great!