Adult Training

Focus: Train Like an Athlete

Our adult training classes are one hour long and encompass multidirectional speed, strength, balance, body awareness, and power. WSP adult training is designed to help you move better, feel better, and look better while having fun! We offer small groups and one-on-one training! Contact us for a free trial class.
  • NIncrease Performance for adult leagues
  • NLose weight
  • NBoost confidence
  • NReach your goals
  • NTrain for a 5K/Mud Run
  • NIncrease Performance for sport adult leagues

– Pricing –

Contact Vicky For the Price