Adult Training

Audience:  Ages 30+

Focus: Train Like an Athlete
Our adult training classes are one hour long and encompass multidirectional speed, strength, balance, body awareness, and power. WSP adult training is designed to help you move better, feel better, and look better while having fun! We offer small groups and one-on-one training! Contact us for a free trial class.

Let us help you

  • Increase Performance for adult leagues
  • Lose weight
  • Boost confidence
  • Reach your goals
  • Train for a 5K/Mud Run
  • Increase Performance for sport adult leagues
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Pricing

Contact us

Working Hours

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 3:00 PM- 7:90 PM
Saturday 
Sunday Closed

Contact info

  • Workhorse Sports Performance
    540 Lafayette Rd Sparta NJ, 07871

  • 973-579-2963
  • Vickyz@workhorsesp.com

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