Baseball & Softball Strength Training at Workhorse
Are you looking to take your game to the next level?
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Baseball and softball are sports of precision, speed, and explosive power. At Workhorse Sports Performance & Fitness, our training programs are designed to maximize athletic potential on the diamond.
We focus on:
- Rotational Power – developing the strength and speed behind every swing and pitch.
- Arm Care & Durability – improving shoulder stability and mechanics to reduce injury risk.
- Lower-Body Strength – building explosive power for sprinting, jumping, and throwing.
- Core Stability & Mobility – enhancing balance, control, and overall athletic movement.
From linemen to skill players, we train athletes to play faster, hit harder, and perform with confidence on every snap.
Baseball & Softball Specific Strength & Skills Training
For dates and price of the program please call (973) 620-2033
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