Dr. Gary Mascilak, Sports Physical Therapist

Workhorse Sports Performance Welcomes Dr. Gary Mascilak We are pleased to announce our affiliation with Dr. Gary Mascilak, who is a licensed Sports Physical Therapist, Chiropractic Physician, and Certified Strength and Conditioning Specialist. Additionally, he

Workhorse Partners With Hit & Run Sports Center

The Workhorse Sports Performance team is excited to announce its recent partnership with Hit & Run Sports Center,  a  premier level, baseball & softball development center in Jefferson, New Jersey.  Hit & Run has run the bases for

Workhorse Partners With World Class

As a premier soccer development academy, World Class started its program in 2009 and now has more than 70 teams operating in multiple locations (New York and New Jersey) with over 1,000 players. WCFC teams

WHERE DOES YOUR SPEED COME FROM?

I often ask our athletes where their speed comes from. Most responses include legs, hips, glutes and strength. While all of these parts of the body are included in speed, the athlete is often surprised

THREE KEYS TO ATHLETIC SUCCESS

Key Fact #1 – Consistency – What makes a good athlete Great? The top answer to that is Consistency! Athletes who are solidly consistent with their off-the-field preparation and training are the same ones that

It’s Time to Train!

Now is the time to get ready for your winter sport! Whether your athlete is in elementary school just starting out and exploring various sports, in middle school where they are honing into a couple

Working Hours

Monday 
Tuesday 
Wednesday 
Thursday 
Friday Closed
Saturday 
Sunday Closed

Contact info

  • Workhorse Sports Performance 540 Lafayette Rd Sparta NJ, 07871
  • 973-579-2963
  • vziolkowski@parisispeednj.com

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