Lacrosse Strength Training at Workhorse
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Lacrosse combines speed, physicality, and endurance in one of the most demanding team sports. At Workhorse Sports Performance & Fitness, we prepare lacrosse athletes to excel in all aspects of the game.
We emphasize:
- Agility & Conditioning – enhancing footwork and stamina for all-game performance.
- Explosive Acceleration – improving speed for dodges, cuts, and transitions.
- Rotational Strength – generating more power behind every shot.
- Upper-Body Strength – building the toughness needed for checks and contact.
Our program builds stronger, faster, and more durable lacrosse athletes who can compete at full intensity from the first whistle to the last.
Lacrosse Specific Strength & Skills Training
For dates and price of the program please call (973) 620-2033
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