The Workhorse Sports Performance team is excited to announce its recent partnership with Hit & Run Sports Center,  a  premier level, baseball & softball development center in Jefferson, New Jersey. Hit & Run has run the bases for

As a premier soccer development academy, World Class started its program in 2009 and now has more than 70 teams operating in multiple locations (New York and New Jersey) with over 1,000 players. WCFC teams

I often ask our athletes where their speed comes from. Most responses include legs, hips, glutes and strength. While all of these parts of the body are included in speed, the athlete is often surprised

Key Fact #1 – Consistency – What makes a good athlete Great? The top answer to that is Consistency! Athletes who are solidly consistent with their off-the-field preparation and training are the same ones that

Now is the time to get ready for your winter sport! Whether your athlete is in elementary school just starting out and exploring various sports, in middle school where they are honing into a couple