SPORTS PERFORMANCE TRAINING PROGRAMS FOR ALL AGES

Focus: Sets an early athletic foundation

The Fast Track Program has been proven to enhance:

Focus: Signature programming that provides maximum, foundational improvement to support athletic performance

Middle School program is broken down into an individual focus per session:

• Linear Speed

  Workhorse Sports Performance signature straight-ahead acceleration and top-speed running techniques.

• Change of Direction

  Agility and ability to decelerate and move in any direction quickly.

• Upper and Lower Body Strength

  Strength training exercises for muscle development and injury prevention.

Focus: Signature programming that provides maximum, foundational improvement to support athletic performance

The High School program is your next step in professional sport

This program enhances your competitor’s overall athleticism. The emphasis of the Elite level is the development of explosive moments in all directions and applications. Additionally, our coaches will motivate athletes to reach their full mental and physical potential, help athletes improve body composition and reduce risk of injury. The Workhorse Sports Performance Elite program is the best method to prepare an athlete for the rigorous demands of our PEAK90 Program.

Focus: Training for those aspiring to complete at the highest levels, this program provides sport specific training for athletes.

Peak 90 program is for elite athletes aspiring to compete professionally

The Workhorse PEAK Program was created for elite athletes who aspire to compete professional level. Delivered in semi-private sessions, this program identifies the skills that are necessary for an athlete to reach their potential at a specific sport.