The Workhorse 3-2-1
A Mixed Modality Method for Structuring Your Workouts
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Finding it difficult to organize your workout routine? The Workhorse 3-2-1 approach can be a game changer. Simply work towards three strength training sessions, two Pilates classes, and one cardio or conditioning workout each week. Start at your own pace and we’ll help you increase the frequency gradually. Remember, you can always customize your routine to fit your preferences!
Cardio
Pilates
Strength
Benefits of Different Workout Modalities
By regularly switching between these workouts you can prevent your body from plateauing and ensure that you are working on all aspects of fitness at once. Each workout modality has its own significant advantages:
- PStrength training is great for building muscle mass
- PPilates enhances core strength, flexibility and mind-muscle connection
- PCardio and conditioning improves cardiovascular health and endurance.