The Workhorse 3-2-1
A Mixed Modality Method for Structuring Your Workouts
Finding it difficult to organize your workout routine? The Workhorse 3-2-1 approach can be a game changer. Simply work towards three strength training sessions, two Pilates classes, and one cardio or conditioning workout each week. Start at your own pace and we’ll help you increase the frequency gradually. Remember, you can always customize your routine to fit your preferences!
Strength
Pilates
Cardio
Benefits of Different Workout Modalities
By regularly switching between these workouts you can prevent your body from plateauing and ensure that you are working on all aspects of fitness at once. Each workout modality has its own significant advantages:
- PStrength training is great for building muscle mass
- P Pilates enhances core strength, flexibility and mind-muscle connection
- PCardio and conditioning improves cardiovascular health and endurance.
Benefits of the 3-2-1 method?
- PPrevents overtraining by including recovery time in the workout routine
- POrganizes your fitness regimen and creates balance in your training program
- PWorks the whole body in strength, flexibility, mobility, and endurance.
- PAids in injury prevention