Are you looking to take your game to the next level?

Let the coaches at Workhorse Sports Performance and two of the top Collegiate Women’s players in the area improve your technique and strength so you can dominate your competition. The program will be coached by our WSP staff as well as Vicky Ziolkowski, Assistant Coach Sussex Community College, Lauren Wrigley Jr. University of Maryland, and Olivia Redden Sr. Fordham University.

    Join Our 8 Week Program

    Lauren Wrigley University of Maryland

    Vicky Z. (Owner) John N. (Head Trainer) Sport Scientists

    Olivia Redden Fordham University

    Soccer Specific
    Strength & Skills
    Training

    • Location: Workhorse Sports Performance & Fitness 540 Lafayette Rd. Sparta NJ
    • 973-579-2963

    8 Week 8 session Program beginning Nov 27th

    $269 90 Minute sessions

    Monday & Wednesday Evenings

    What People Are Saying About Us?

    EXCELLENT
    19 reviews on
    David Torres
    David Torres
    2022-05-19
    My son has been working with coach Vicky for almost 5 years now. She has been instrumental in his running form development and we can easily tell her training has made a difference when compared to other athletes my son competes with. I would highly recommend Vicky for private speed training as she will put in the drills and work to teach your young athlete how to run.
    Annika Tobey
    Annika Tobey
    2022-05-04
    I have been coming to Workhorse for about a year and a half and I truly enjoy the experience. I feel stronger and faster, the coaches have done an amazing job of teaching me how to improve in running and strength
    Olivia Redden
    Olivia Redden
    2022-05-04
    Workhorse is a great place for any athlete trying to get stronger, faster, and more fit. It has shaped me into the athlete I am today and I could not being playing at the level I am now without this training. It has prepared me for the college level and every level before that! I am excited to keep training at Workhorse and working towards becoming the best athlete I can! The trainers are great and extremely supportive. My confidence has improved immensely since i've started here! Workhorse is awesome and I definitely recommend it to anyone trying to get fitter, stronger, faster, etc!
    Michael Dube
    Michael Dube
    2022-05-04
    There is no better place to help young athletes and adults reach their athletic and fitness goals. As a long time athlete the staff at Workhorse played a pivotal role in helping me achieve my goals in high school and collegiate sports. I wouldn't have been able to play at the high levels I did without the training I received from the staff at Workhorse Sports Performance.
    Anthony C
    Anthony C
    2022-05-03
    Workhouse is a place that turns good athletes to great athletes. As someone who currently goes there I can say without a doubt that it is one of my favorite places to be. I have learned a lot from Vicky, John, and Mike. They have taught me how to get faster and stronger. At workhorse they teach you important techniques and forms when it comes to lifting and running. When I first came to workhorse I could barley lift past 200 pounds on the trap bar, and after only a few months I am in the 300’s. I would highly recommend Workhorse Sports Performance.
    erin Mclean
    erin Mclean
    2022-05-03
    Have been going to this program for years now, never I ever met such a positive and motivated group of people.
    Megan Chiesa-Rupani
    Megan Chiesa-Rupani
    2022-05-03
    I’ve been coming to workhorse for about a year and a half and I absolutely love it. I have learned so much about the technique and form that goes into running and weight lifting. I have improved so much from when I first started coming and am looking forward to improving even more. The coach’s are all great and have all helped me get so much better.
    Dylan Singh
    Dylan Singh
    2022-05-03
    I have been working with the trainers at workhorse for close to five years now. And all I can say is great things, I’ve never had a negative experience there. They have helped push me through my athletic career and helped spark my passion for lifting. The trainers help push you to your best potential, because they believe in you and everything you’re capable of doing. Ever since walking through those doors it’s been one the best decisions I’ve made, and have never looked back on it.
    Trace Healy
    Trace Healy
    2022-05-02
    I have been working with the trainers at Workhorse for almost a decade and I would not trade that time for anything. The facility offers everything you could need in a Sports Performance center, and the trainers are top tier. Workhorse has helped me immensely not just as an athlete but as a man and a friend. The staff does their absolute best to build relationships with the athletes and to be their trainer and a friend. There is nowhere else I would rather workout than at Workhorse!
    Lauren Wrigley
    Lauren Wrigley
    2022-05-02
    I have been working with Vicky and John for close to 6 years at this point. They are both a big reason why I am currently playing soccer at a D1 level and am able to excel in my sport. Not only are they great at what they do but they are great people who have supported me from the time I first started working with them.