CAPCO & Workhorse Sports Performance Combine!
CAPCO & Workhorse Sports Performance are teaming up to host a football combine on September 5th here at our Workhorse facility. See above for details and CLICK HERE to register today!
Fall Deals!
With fall right around the corner we are offering new deals on session packages and memberships! Don’t miss out on these deals! See below for details! Click the package or membership to purchase. Elite 15 sessions for $325 30 sessions for $550 that can be shared with a family member 3 month unlimited membership for …
CAPCO & Workhorse Sports Performance Lax Combine!
CAPCO & Workhorse Sports Performance are teaming up to host a Lacrosse Combine on October 24, 2020 at our Workhorse Facility. See details below and Click Here to register today.
Dr. Gary Mascilak, Sports Physical Therapist
[et_pb_section admin_label=\”section\”] [et_pb_row admin_label=\”row\”] [et_pb_column type=\”4_4\”][et_pb_text admin_label=\”Text\”] Workhorse Sports Performance Welcomes Dr. Gary Mascilak We are pleased to announce our affiliation with Dr. Gary Mascilak, who is a licensed Sports Physical Therapist, Chiropractic Physician, and Certified Strength and Conditioning Specialist. Additionally, he is a fitness, nutritional and wellness consultant. Dr. Mascilak has over …
Workhorse Partners With Hit & Run Sports Center
The Workhorse Sports Performance team is excited to announce its recent partnership with Hit & Run Sports Center, a premier level, baseball & softball development center in Jefferson, New Jersey. Hit & Run has run the bases for over a decade, and with longevity comes experience. Their training staff has over a century of baseball knowledge and has produced …
Workhorse Partners With World Class
As a premier soccer development academy, World Class started its program in 2009 and now has more than 70 teams operating in multiple locations (New York and New Jersey) with over 1,000 players. WCFC teams participate in the top youth leagues in the United States (ECNL, USSF Development Academy, National Premier League and New York …
WHERE DOES YOUR SPEED COME FROM?
I often ask our athletes where their speed comes from. Most responses include legs, hips, glutes and strength. While all of these parts of the body are included in speed, the athlete is often surprised to find out how much a part the arms play in speed. Proper arm action is essential for increasing speed …
THREE KEYS TO ATHLETIC SUCCESS
Key Fact #1 – Consistency – What makes a good athlete Great? The top answer to that is Consistency! Athletes who are solidly consistent with their off-the-field preparation and training are the same ones that accomplish the most on the field. Key Point #2 – In Season Maintenance – What helps an athlete maintain summer …
It’s Time to Train!
Now is the time to get ready for your winter sport! Whether your athlete is in elementary school just starting out and exploring various sports, in middle school where they are honing into a couple of sports they really excel at and enjoy or whether they’re a high level high school or college athlete, the …