Athlete Training In Sussex County- Workhorse Sports Performance
Your athlete is putting in the work. Early mornings, extra conditioning, and agility ladder sessions before practice. And yet — the breakaway speed still isn’t there. The 40-yard dash time hasn’t moved. The coach is still saying the same thing. Here’s what nobody on the sideline is telling you: more effort applied to broken mechanics …
Quick Summary You’ve been putting in the work. Early mornings, extra sprint sessions, and conditioning drills your teammates skip. And yet — your 40-yard dash time hasn’t budged. Your first step still feels heavy. You’re watching athletes with less hustle blow past you. Here’s the truth most coaches won’t tell you: you might be training …
Quick Summary Your kid puts in the work. Practice, weekend tournaments, open gyms — the schedule is relentless. So why does it feel like something is still missing? Here’s the honest answer most coaches won’t give you: there’s a difference between staying in shape and training like an athlete. And that gap — between a …
Your kid used to be the fastest one on the field. Coaches noticed them. Teammates looked up to them. Then somewhere between 8th and 10th grade, the gap closed — and now they’re working harder than ever but getting less out of it. That’s not a motivation problem. That’s a methodology problem. And it’s a …
Your kid practices six days a week. They’re dedicated, coachable, and talented. And yet — they keep getting hurt. A pulled hamstring here. A nagging knee there. Nothing catastrophic, but enough to keep them on the sideline when it matters most. Here’s what most parents don’t know: those injuries usually don’t come out of nowhere. …
Quick Summary You’ve stretched. You’ve iced. You’ve taken weeks off. And the moment you lace back up and push past 70%, it comes back — the same shin pain, the same hamstring tightness, the same ache in your knee that your doctor can’t seem to explain. Here’s the thing: it’s not your body failing you. …
We are pleased to announce our affiliation with Dr. Gary Mascilak, who is a licensed Sports Physical Therapist, Chiropractic Physician, and Certified Strength and Conditioning Specialist. Additionally, he is a fitness, nutritional and wellness consultant. Dr. Mascilak has over 30 years experience working with athletes at all levels, in both a rehabilitation and sports performance …
World Class Technical Training: Focusing on player’s individual comfort and control of the ball. Players will maximize touches with coerver style training. Players with improved technical abilities will see greater success when returning to team play. Tuesday nights: 6:00 – 7:00 PM ( 10 – 13-year-olds) March 24th & 31st April 7,14,21, 28 May 5th & …
Hit & Run Sports Center and Workhorse Sports Performance are happy to announce that Workhorse SP will be running Sports Performance classes OUTSIDE in the overflow parking lot at Hit & Run. Sessions will begin Monday 6/15 and run every Monday, Wednesday, and Friday weather permitting. Class sizes will be of 6 to maintain social …
We are excited to announce we have expanded our training to now offer private sessions to adults! Adults looking to come in to work on fitness, speed, strength training and more can now sign up for one on one sessions with our coaches here at Workhorse Sports Performance. We are offering one package of 10 …
“New Jersey gyms and fitness centers may start offering “individualized training sessions by appointment” on July 2nd”. As per Governor Murphy’s recent announcement we can begin to offer private indoor training sessions at both our Sparta Workhorse facility and the Lake Hopactcong Hit & Run location. This is the perfect opportunity to get back into …
We have good news! We are starting our evaluation sessions back up! Due to the recent guidelines released we are now able to hold one on one private evaluations indoors here at our Workhorse Sports Performance facility in Sparta. Evaluations are open to new clients for $50 so we can get baseline stats and have …
