Welcome To Workhorse Sports Performance

4 Week Speed Camp At Dover Sportsplex

July  16,18,23,25, 30
Aug  1,6,8

10:00 am-11:00 am Ages 10-13
11:00 am-12:00 pm Ages 14+

July 16,
12:00 pm-1:00 pm  Ages 10-13
1:00 pm-2:00 pm Ages 14+

    Sign Up For The Camp

    About The Speed Camp

    We are hosting a four week speed clinic which will help athletes improve linear speed, multi-directional speed, power, injury prevention and preseason conditioning.

    Multidirectional speed training applies to all types of athletes. Multidirectional speed classes are high-energy and filled with drills and applications that enhance an athlete’s ability to quickly accelerate, decelerate, and change their trajectory in any direction. It is the highest expression in changes of momentum.

    • PChange of direction
    • P Explosive strength
    • PAcceleration
    • P Injury Prevention

    About Workhorse Sports Performance

    With the motto, “Let Success Be Your Noise” Workhorse Sports Performance is here! Vicky Ziolkowski, of Wantage, is no stranger to the training business, and this new, innovative brand is her brainchild. Now, athletes can receive specialized training in Sussex County.

    About Dover Sportsplex

    Dover Sportsplex was founded in 2022 as a place for sports enthusiasts of all ages and skill levels. With 2 hard courts and 2 indoor turf fields, Dover Sportsplex is a perfect place to play soccer, basketball, volleyball and many other sports.

    Our snack bar offers drinks and snacks, and we also sell super-cool Dover Sportsplex merchandise.  Our facility also boasts a mezzanine lounge with ample seating for spectators, locker rooms with showers, and a multipurpose room for stretching, fitness classes, and more.

    .Whether it is our beautifully renovated building, our high-quality playing surfaces, or our friendly staff, we think we have the nicest indoor sports facility around!  Why don’t you come check us out?

    – Pricing –

    Age: 10-13 Years Old 

    Age: 14+ Years Old 

    Contact Info

    Call us

    973-579-2963

    Mail us

    vicky@workhorsesp.com

    Visit Us

    540 Lafayette Rd Sparta NJ, 07871

    WHAT People are saying about us?

    EXCELLENT
    19 reviews on
    David Torres
    David Torres
    2022-05-19
    My son has been working with coach Vicky for almost 5 years now. She has been instrumental in his running form development and we can easily tell her training has made a difference when compared to other athletes my son competes with. I would highly recommend Vicky for private speed training as she will put in the drills and work to teach your young athlete how to run.
    Annika Tobey
    Annika Tobey
    2022-05-04
    I have been coming to Workhorse for about a year and a half and I truly enjoy the experience. I feel stronger and faster, the coaches have done an amazing job of teaching me how to improve in running and strength
    Olivia Redden
    Olivia Redden
    2022-05-04
    Workhorse is a great place for any athlete trying to get stronger, faster, and more fit. It has shaped me into the athlete I am today and I could not being playing at the level I am now without this training. It has prepared me for the college level and every level before that! I am excited to keep training at Workhorse and working towards becoming the best athlete I can! The trainers are great and extremely supportive. My confidence has improved immensely since i've started here! Workhorse is awesome and I definitely recommend it to anyone trying to get fitter, stronger, faster, etc!
    Michael Dube
    Michael Dube
    2022-05-04
    There is no better place to help young athletes and adults reach their athletic and fitness goals. As a long time athlete the staff at Workhorse played a pivotal role in helping me achieve my goals in high school and collegiate sports. I wouldn't have been able to play at the high levels I did without the training I received from the staff at Workhorse Sports Performance.
    Anthony C
    Anthony C
    2022-05-03
    Workhouse is a place that turns good athletes to great athletes. As someone who currently goes there I can say without a doubt that it is one of my favorite places to be. I have learned a lot from Vicky, John, and Mike. They have taught me how to get faster and stronger. At workhorse they teach you important techniques and forms when it comes to lifting and running. When I first came to workhorse I could barley lift past 200 pounds on the trap bar, and after only a few months I am in the 300’s. I would highly recommend Workhorse Sports Performance.
    erin Mclean
    erin Mclean
    2022-05-03
    Have been going to this program for years now, never I ever met such a positive and motivated group of people.
    Megan Chiesa-Rupani
    Megan Chiesa-Rupani
    2022-05-03
    I’ve been coming to workhorse for about a year and a half and I absolutely love it. I have learned so much about the technique and form that goes into running and weight lifting. I have improved so much from when I first started coming and am looking forward to improving even more. The coach’s are all great and have all helped me get so much better.
    Dylan Singh
    Dylan Singh
    2022-05-03
    I have been working with the trainers at workhorse for close to five years now. And all I can say is great things, I’ve never had a negative experience there. They have helped push me through my athletic career and helped spark my passion for lifting. The trainers help push you to your best potential, because they believe in you and everything you’re capable of doing. Ever since walking through those doors it’s been one the best decisions I’ve made, and have never looked back on it.
    Trace Healy
    Trace Healy
    2022-05-02
    I have been working with the trainers at Workhorse for almost a decade and I would not trade that time for anything. The facility offers everything you could need in a Sports Performance center, and the trainers are top tier. Workhorse has helped me immensely not just as an athlete but as a man and a friend. The staff does their absolute best to build relationships with the athletes and to be their trainer and a friend. There is nowhere else I would rather workout than at Workhorse!
    Lauren Wrigley
    Lauren Wrigley
    2022-05-02
    I have been working with Vicky and John for close to 6 years at this point. They are both a big reason why I am currently playing soccer at a D1 level and am able to excel in my sport. Not only are they great at what they do but they are great people who have supported me from the time I first started working with them.