Athlete Training In Sussex County- Workhorse Sports Performance

Middle School

Audience: Ages 10-13 years

Focus: Signature programming that provides maximum, foundational improvement to support athletic performance

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CALL US: (973) 579-2963 

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Middle School

Experts state that the ages of 10-14 as the most ideal time for developing speed, strength, and power!

At this level, programming is broken down into an individual focus per session. These are:

  • Linear Speed

    Workhorse Sports Performance signature straight-ahead acceleration and top-speed running techniques.

  • Change of Direction

    Agility and ability to decelerate and move in any direction quickly.

  • Upper and Lower Body Strength

    Strength training exercises for muscle development and injury prevention.

This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Get Evaluated Now!
Call: (973) 579-2963 

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Workhorse Sports Performance Consent: I agree to receive Reminders, Service Based messages, and Marketing and Promotional messages from Workhorse Sports Performance, at the phone number provided above. Msg & data rates may apply, message frequencies vary. Text HELP to (973) 579-2963 for assistance, reply STOP or OUT to opt out.

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TRANING OPTIONS FOR ALL AGES!

Athlete Training In Sussex County

Fast Track

 AGE 6-9

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Middle School

 AGE 10-13

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High School

 AGE 14-15

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Peak 90

 AGE 16+

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