Personal Training

Workhorse offers personal one-on-one sessions for individuals for a variety of reasons. For example, it may be that an athlete wants to take his/her game to the next level and wants more specific, personal attention, or it could be for the child that is experiencing lower self-esteem and has initial fears about being in a group training setting. Personal training sessions would be the perfect solution.  Workhorse coaches will at times recommend personal training sessions to an athlete that would benefit from some one-on-one coaching to break a particular barrier of work very specifically on a weak area. These personal sessions would augment the regular training class schedule.   Our coaches have experienced great success in working with athletes one-on-one to help them reach their personal goals. Workhorse coaches will always focus on the individual athlete’s needs and help push them to greater heights in performance!

  • NMovement Skill Methods
  • NStrength & Power Development
  • NTotal Conditioning
  • NEvaluation & Areas of Focus
  • NCustomized Off-Season Training Plans
  • NIn-season Maintenance Packages

– Pricing –

1 Personal Training Session $100
10 Session Personal Training Sessions

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