WSP Adult Mixed Modality Training
WSP Mixed Modality Training Program is an expertly designed workout that will help you achieve your strength, endurance, mobility, and flexibility goals – all in one session/class. Every Workout is geared towards movement literacy using different types of modalities to help you understand your movement patterns.
BENEFITS OF USING MULTIPLE MOVEMENT TOOLS:
- Challenges the body to work as a whole giving you a full body workout each and every time
- Targets both health and performance
- Gives you an efficient but effective use of your time and workouts
- Brings balance to the body by giving each workout all 4 core areas of fitness - Strength, Endurance, Mobility, and flexibility
WHAT MAKES WSP ADULT TRAINING DIFFERENT?
- We start the journey together with a movement appraisal. This will set the track you will be in to safely and effectively reach your goals.
- Our Intelligent System gives each coach the blueprint to expertly mix modalities in a functional personal/small group approach
- Our program has a unique core component focusing on 4 sections of abdominal strength and spine mobility and health
- We value joint health and have progressions and regressions for each individual needs
WHAT People are saying about us?
EXCELLENT19 reviews on
David Torres2022-05-19My son has been working with coach Vicky for almost 5 years now. She has been instrumental in his running form development and we can easily tell her training has made a difference when compared to other athletes my son competes with. I would highly recommend Vicky for private speed training as she will put in the drills and work to teach your young athlete how to run.Annika Tobey2022-05-04I have been coming to Workhorse for about a year and a half and I truly enjoy the experience. I feel stronger and faster, the coaches have done an amazing job of teaching me how to improve in running and strengthOlivia Redden2022-05-04Workhorse is a great place for any athlete trying to get stronger, faster, and more fit. It has shaped me into the athlete I am today and I could not being playing at the level I am now without this training. It has prepared me for the college level and every level before that! I am excited to keep training at Workhorse and working towards becoming the best athlete I can! The trainers are great and extremely supportive. My confidence has improved immensely since i've started here! Workhorse is awesome and I definitely recommend it to anyone trying to get fitter, stronger, faster, etc!Michael Dube2022-05-04There is no better place to help young athletes and adults reach their athletic and fitness goals. As a long time athlete the staff at Workhorse played a pivotal role in helping me achieve my goals in high school and collegiate sports. I wouldn't have been able to play at the high levels I did without the training I received from the staff at Workhorse Sports Performance.Anthony C2022-05-03Workhouse is a place that turns good athletes to great athletes. As someone who currently goes there I can say without a doubt that it is one of my favorite places to be. I have learned a lot from Vicky, John, and Mike. They have taught me how to get faster and stronger. At workhorse they teach you important techniques and forms when it comes to lifting and running. When I first came to workhorse I could barley lift past 200 pounds on the trap bar, and after only a few months I am in the 300’s. I would highly recommend Workhorse Sports Performance.erin Mclean2022-05-03Have been going to this program for years now, never I ever met such a positive and motivated group of people.Megan Chiesa-Rupani2022-05-03I’ve been coming to workhorse for about a year and a half and I absolutely love it. I have learned so much about the technique and form that goes into running and weight lifting. I have improved so much from when I first started coming and am looking forward to improving even more. The coach’s are all great and have all helped me get so much better.Dylan Singh2022-05-03I have been working with the trainers at workhorse for close to five years now. And all I can say is great things, I’ve never had a negative experience there. They have helped push me through my athletic career and helped spark my passion for lifting. The trainers help push you to your best potential, because they believe in you and everything you’re capable of doing. Ever since walking through those doors it’s been one the best decisions I’ve made, and have never looked back on it.Trace Healy2022-05-02I have been working with the trainers at Workhorse for almost a decade and I would not trade that time for anything. The facility offers everything you could need in a Sports Performance center, and the trainers are top tier. Workhorse has helped me immensely not just as an athlete but as a man and a friend. The staff does their absolute best to build relationships with the athletes and to be their trainer and a friend. There is nowhere else I would rather workout than at Workhorse!Lauren Wrigley2022-05-02I have been working with Vicky and John for close to 6 years at this point. They are both a big reason why I am currently playing soccer at a D1 level and am able to excel in my sport. Not only are they great at what they do but they are great people who have supported me from the time I first started working with them.
