WSP Adult Mixed Modality Training
WSP Mixed Modality Training Program is an expertly designed workout that will help you achieve your strength, endurance, mobility, and flexibility goals – all in one session/class. Every Workout is geared towards movement literacy using different types of modalities to help you understand your movement patterns.
BENEFITS OF USING MULTIPLE MOVEMENT TOOLS:
- Challenges the body to work as a whole giving you a full body workout each and every time
- Targets both health and performance
- Gives you an efficient but effective use of your time and workouts
- Brings balance to the body by giving each workout all 4 core areas of fitness - Strength, Endurance, Mobility, and flexibility
WHAT MAKES WSP ADULT TRAINING DIFFERENT?
- We start the journey together with a movement appraisal. This will set the track you will be in to safely and effectively reach your goals.
- Our Intelligent System gives each coach the blueprint to expertly mix modalities in a functional personal/small group approach
- Our program has a unique core component focusing on 4 sections of abdominal strength and spine mobility and health
- We value joint health and have progressions and regressions for each individual needs