WHERE DOES YOUR SPEED COME FROM?

WHERE DOES YOUR SPEED COME FROM?

by | Aug 2, 2019 | Uncategorized

I often ask our athletes where their speed comes from. Most responses include legs, hips, glutes and strength. While all of these parts of the body are included in speed, the athlete is often surprised to find out how much a part the arms play in speed. Proper arm...
THREE KEYS TO ATHLETIC SUCCESS

THREE KEYS TO ATHLETIC SUCCESS

by | Aug 2, 2019 | Uncategorized

Key Fact #1 – Consistency – What makes a good athlete Great? The top answer to that is Consistency! Athletes who are solidly consistent with their off-the-field preparation and training are the same ones that accomplish the most on the field. Key Point #2 – In...
It’s Time to Train!

It’s Time to Train!

by | Aug 2, 2019 | Uncategorized

Now is the time to get ready for your winter sport! Whether your athlete is in elementary school just starting out and exploring various sports, in middle school where they are honing into a couple of sports they really excel at and enjoy or whether they’re a high...