Dr. Gary Mascilak, Sports Physical Therapist

by | Feb 18, 2020 | Uncategorized

Workhorse Sports Performance Welcomes Dr. Gary Mascilak We are pleased to announce our affiliation with Dr. Gary Mascilak, who is a licensed Sports Physical Therapist, Chiropractic Physician, and Certified Strength and Conditioning Specialist. Additionally, he is a...
Workhorse Partners With World Class

Workhorse Partners With World Class

by | Sep 26, 2019 | Uncategorized

The Workhorse Sports Performance team is excited to announce it’s recent partnership with World Class Soccer, a  premier level, professional youth soccer development academy.  As a premier soccer development academy, World Class started its program in 2009 and now has...
WHERE DOES YOUR SPEED COME FROM?

WHERE DOES YOUR SPEED COME FROM?

by | Aug 2, 2019 | Uncategorized

I often ask our athletes where their speed comes from. Most responses include legs, hips, glutes and strength. While all of these parts of the body are included in speed, the athlete is often surprised to find out how much a part the arms play in speed. Proper arm...
THREE KEYS TO ATHLETIC SUCCESS

THREE KEYS TO ATHLETIC SUCCESS

by | Aug 2, 2019 | Uncategorized

Key Fact #1 – Consistency – What makes a good athlete Great? The top answer to that is Consistency! Athletes who are solidly consistent with their off-the-field preparation and training are the same ones that accomplish the most on the field. Key Point #2 – In...